It’s that time of year when we’re bombarded with hype in order to pour over 60 billion dollars into the coffers of the weight loss industry. Between ads for diet programs (like Weight Watchers with famous stock holder Oprah Winfrey) and products (like prescription medication Contrave), the message is that our bodies… and even our brains… aren’t acceptable. We’re… Continue reading ReVolution, Not ReSolution!
Here’s an open invitation to my family and friends… if I EVER write or utter the words “If I can do it”, PLEASE feel free to smack me upside my head. Lately I’ve seen that phrase many times, with the words “so can you” or “what’s your excuse” either directly following or implied. Recently, fitness blogger,… Continue reading No excuse necessary